Why am I tired all the time?
Last Updated: 21.06.2025 01:39
Cheers!
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
- Fruits
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
- Honey
Your gut will thank you.